Chair exercises for stronger legs, steadier balance and easier days
Free, follow-along seated workouts for adults 50 and over. No floor work, no equipment, no jumping. Just a sturdy chair.
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Guided sessions with a timer. Press start and follow along.
- 5-minute morning wake-up
Start this session - 6-minute posture reset
Start this session - 10-minute knee-kind legs
Start this session
What's bothering you today?
My back feels stiff
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I'm hunching / rounded shoulders
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My knees ache
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Getting up from a chair is harder
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I feel unsteady
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Belly and waist
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Lose Stubborn Tummy With This Seated Workout For Seniors Over 50
Includes: Chair Core Twists, Chair Russian Twists, Chair Knee Drives, Chair Windmill, Alternating Leg Extensions.
Seniors Over 50 & Beginners Can Lose Weight With This Chair Workout
Includes: Chair Arm Circles, Chair Ankle Tap + Arm Raise, Chair Under Knee Tap Jacks, Chair Swimmers, Chair Alternating Rows.
LOSE BELLY FAT IN 7 DAYS For Seniors & Beginners CHAIR WORKOUT
Follow a plan
Short daily sessions that build up over a week or two, with a tick-off tracker so you can see your progress.
How strong are your legs?
A 5-minute self-check using the CDC's fall-risk checklist and the 30-second chair stand, compared with published ranges for your age.
Use a sturdy chair without wheels, against a wall if you can. Stop if you feel chest pain, dizziness, unusual breathlessness or sharp pain. This is general exercise information, not medical advice. Safety guide.